The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

However, this precaution can make it more difficult to exercise during a religious fast that does not allow you to drink water, especially during a fast that lasts for periods of 24 hours or more ...

Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan workouts during non-fasting hours, such as after sunset or before dawn. If ...