Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.