Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.