Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here’s how to do it. We know how bad sitting is for our muscles. “Your glutes become stretched ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...