Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i.e., 5 hours of brisk walking or 2 hours of running each week) over three ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

Impressive athleticism was on display during the Winter Olympics, but being at the top of one’s game doesn’t necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...