This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

NICE, France — Both Parkinson's patients who have freezing of gait, known as "freezers," and those who do not, "non-freezers," benefit from multimodal balance training (MBT) with rhythmic cues, a new ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

GaitSmart rehabilitation exercise programme (Dynamic Metrics) is intended for people who are ambulatory or partially ambulatory and have gait and mobility issues. It comprises digital gait assessment ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.