It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

The list encourages individuals to ask their doctors more questions to improve their brain health and take proactive steps to ...