Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

I tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Oura has announced a significant set of activity-tracking upgrades for its subscribers and smart ring users—an update that will include new features and accuracy improvements. It arrives after ...

University of Bath. "Mindfulness and step tracking boosts motivation to exercise." ScienceDaily. ScienceDaily, 16 April 2025. <www.sciencedaily.com / releases / 2025 / 04 / 250416135731.htm>.