Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

% of adults in Generation X who are second generation who say they… Share Save Image Sample sizes and margins of error vary from subgroup to subgroup, from year to ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...