To have a beginner’s level of understanding – where you could navigate through an English-speaking city – you would need about six months of studying for several hours a day, Poole says.

The intermediate circuit will be 20 reps of each exercise, completing circuit four times. For the advanced circuit, you’ll do 30 reps of each exercise and complete the circuit five times.

Level up your English! This study plan helps you transition from intermediate to advanced. Focus on reading, listening, writing, speaking, vocabulary, and grammar skills.