Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Body diversity is an undeniable reality, influencing how we perceive health, beauty, and functionality. Scientifically, these ...

The diet trends of the ensuing decade won’t likely resemble trends at all. Headlining regimens like the Flexitarian diet allow subscribers to tailor semi-vegetarian patterns around their own taste ...

Typical body type is used to classify the way someone looks, but your body type can provide information about how you respond to food intake and provide more insight into your hormonal and sympathetic ...