PopSugar

Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...
The Manual on MSN

Should you speed through reps or slow down for muscle growth? Study explores

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...
Yahoo

New Study Reveals Eccentric Exercise Can Build Muscle in Just Nine Seconds

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
KUTV

Fresh Start 2 Fitness- Eccentric Arm Workout

Eccentric strength training is when the exercise focuses on working muscles as they lengthen, rather than as they contract. Intermountain Health exercise specialist Jeffrey Beck says these exercises ...
News Medical

Study highlights the benefits of eccentric-focused training

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
BMJ

Delayed onset of vastii muscle activity in response to rapid postural perturbations following eccentric exercise: a mechanism that underpins knee pain after eccentric exercise?

1 Department of Physical Education and Sport Science, University of Bojnord, Bojnord, Iran 2 Department of Health Science and Technology, Centre for Sensory-Motor Interaction (SMI), Aalborg University ...
Yahoo Style UK

Research Finds Eccentric Speed Has Little Impact on Muscle Growth

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase — the lowering portion of a lift — affects gains in muscle size, strength, ...
Well+Good

Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...
BMJ

Effect of low-load eccentric training before high-intensity eccentric exercise on delayed onset muscle soreness, revealed by c-fos expression in the spinal dorsal horn in rats

Background Delayed onset muscle soreness (DOMS) occurs after unaccustomed exercise and is particularly associated with high-intensity eccentric exercise. Eccentric exercise is reported to have a ...
News Medical

High-frequency eccentric resistance training decreases passive muscle stiffness

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...