What clean eating actually means in 2025 Clean eating isn’t about scrubbing your kale with soap or following some strict set of rules that makes dining out impossible.

Clean eating naturally reduces consumption of the hyperpalatable combinations of salt, sugar, and fat that drive overconsumption. Improved digestion often follows increased fiber intake from whole ...

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to ...

Key points The term “clean eating” may sound healthy, but it has all the hallmarks of a fad diet. Food rules, restricting, ignoring individual preferences, and hyperfocusing on certain foods ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods ...

1. Set a regular eating schedule: Aim to eat your meals at the same times each day. This consistency helps regulate your body’s internal clock, promoting better digestion and metabolism. 2.

Award-winning dietary nutritionist Michelle Dudash has a solution for that in her revised and expanded cookbook, “Clean Eating for Busy Families” (Fair Winds, $21.99).

Today, the clean-eating trend is going strong, edging out intermittent fasting, gluten-free and low-carb diets in the International Food Information Council’s 2019 Food and Health Survey, and ...

Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others ...