Adding just one amla to your routine can lead to visible improvements in energy, immunity, digestion, and skin texture within weeks. Its holistic benefits make it a powerful daily habit. Amla’s high ...
Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.
It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...
During winter, people often move less, eat heavier meals, and gain weight or see blood-sugar spikes. Amla may help in this ...
Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, ...
Dr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may ...
Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot. Unlike the juice, which loses fiber and some nutrients during extraction, the ...
Winter brings a higher risk of respiratory infections, inflammation, and breathing issues, which makes choosing the right ...
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