Adding just one amla to your routine can lead to visible improvements in energy, immunity, digestion, and skin texture within weeks. Its holistic benefits make it a powerful daily habit. Amla’s high ...

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

During winter, people often move less, eat heavier meals, and gain weight or see blood-sugar spikes. Amla may help in this ...

Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, ...

Both ripe and raw amla are beneficial for health, but raw amla contains a higher amount of vitamin C, which strengthens ...

Indian superfoods like gooseberry have been silently offering powerful and science-backed health benefits for generations. It ...

Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot. Unlike the juice, which loses fiber and some nutrients during extraction, the ...