This was my year of appreciating bagels. I was in my kitchen after a long day of building garden beds, hauling bags of soil and chasing my dog when he got hold of a broccoli plant, and I was agonizing ...
“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...
Cans of soup on the shelf in a grocery store. Canned foods are an inexpensive and nonperishable food item available to students. (Kylie Swann) College students may find the transition from living at ...
Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...
LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...
Cheeseburger displayed at local Provo restaurant. Students often choose to consume fast food during college years because of time and financial limitations. (Jaycee Lundell) For Alena Boud, her ...
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