In this episode, I discuss how to jump higher off of two feet. This episode is brought to you by Dunkademics. Dunkademics' ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

People usually don't give much thought to sounds at the gym or on a sports court—clanking weights, squeaking shoes, background music. One sound in particular that's common background noise in these ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...