However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions.

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For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Unlike an overhead tricep extension, skullcrushers are performed ... You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of ...