“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

4. Inhale and exhale while you perform the exercise 5. After 25-30 kicks, carefully roll down your body from the physio-ball. 6. Repeat The gravity-defying posterior move - 5 Step guide ...

The posterior chain refers to the muscles on the backside of your body. Strengthening these muscles can improve your athletic performance, back health, and posture. Learn more.

Plus, posterior-focused exercises can help you build overall body muscle mass, metabolic health, and improve mobility —which Davis says is especially critical as you age.