Create tension by pulling outward with your hands. Hold this for 30 seconds. You'll start to feel the burn in your shoulders, particularly the rear part. Complete 3 sets of 30 seconds each.

Upper body tension is painful, but unfortunately, inevitable. These neck and shoulder dynamic stretches are here to help. founder of The Ness in New York City Dong starts the workout with a two ...

Dynamic stretches for the neck, shoulders, and upper back Select a handful of the following exercises and perform them before your workout for 30 seconds to 1 minute each.