Dynamic stretches can also be a series of movements to get the body moving before any type of exercise. Some examples include trunk twists, walking lunges, or leg swings against a wall.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

Using exercise bands and dumbbells, for instance, helps to add resistance, and in order to build resistance with just your bodyweight, Mulgrew said that you can perform moves with constant tension ...

Dynamic stretching may be especially effective at warming up the body before exercise. As with any athletic activity, a person should focus on maintaining proper form and immediately stop any ...