If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult, and the weights don’t feel as sturdy as our top pick. When I moved out of ...

Men’s Journal aims to feature only the ... No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its budget-friendly price, most shoppers ...

In men, strong glutes can enhance athletic ... Push through your heels to return to standing. What You Need: Dumbbells. This workout utilizes dumbbells to add weight and challenge your glutes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...