It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re looking to take your strength training game to the next level, you may want to start incorporating dumbbells ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...