When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's not just genetics (though that helps), but a mix of hard work, discipline, ...

You can do hip thrust exercises on the floor, or for more of a balance challenge, on a stability ball. You can also do single leg hip thrusts. The hip thrusts also don’t stress the joints like a squat ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a ...

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear.