Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so both knees are at 90-degree angles, and your left knee just taps the floor.

Single-Arm Overhead Press by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT Save Article Men's Health ...

4. Lateral lunge with overhead press Stand with the dumbbell in your right hand, held up at shoulder height, lightly resting in your shoulder in what’s called a “racked” position.

C1. Single Dumbbell Overhead Squat by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST Save Article Media Platforms Design Team ...

Hold a dumbbell in each hand just above your shoulders with your palms facing in. With control, straighten your right arm above you, then immediately bend your elbow, coming back to the starting ...

Single arm overhead dumbbell triceps extension How to perform the single arm overhead dumbbell triceps extension with perfect form By Mens Health Published: 01 October 2014 ...

Summary Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley.

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

4. Lateral lunge with overhead press Stand with the dumbbell in your right hand, held up at shoulder height, lightly resting in your shoulder in what’s called a “racked” position.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...