There’s no denying that a handful of dry fruits and nuts daily can help in improving overall health and well-being. This is due to its nutrient-dense composition, which makes it good for ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many health benefits? However, like with every other food, these also need ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Soaking can reduce anti-nutrients such as phytic acid, tannins, and enzyme inhibitors present in nuts and dry fruits. This enhances the bioavailability of nutrients, which leads to better absorption.

Slicing these nuts and dry fruits. Either you end up chopping them unevenly, or the dry fruits stick to your fingers, making it all messy. But fret not, we have a solution for it too!

Know the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.

By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Also, consuming nuts can boost your immunity and prevent you from falling sick again and again.

Trending 7 Dry fruits and nuts you must eat only after soaking etimes.in / Updated: Nov 11, 2024, 14:38 IST AA Follow us ...