A new study has shown that increasing potassium intake significantly reduced blood pressure, even if you eat a lot of salt ...

Vitamin B12 is one of the most important nutrients for health. When the level of vitamin B12 in the body decreases, it can ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The body's capacity to lower inflammation and promote muscle repair can be enhanced by the polyphenols and flavonoids found in nuts and dry fruits. An excellent example would be walnuts ...

These nutrient-rich dry fruits are valuable for maintaining overall wellness. There’s no denying that nuts, seeds and dry fruits are one of the healthiest snacks to indulge in anytime of the day.

A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving.

Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...