Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

It's packed with electrolytes, including potassium, calcium, and magnesium, making it ideal after exercise or heat exposure. Unlike many commercial sports drinks, plain coconut water has natural ...

As reported by Express.co.uk, they particularly recommend foods and drinks rich in potassium, as this mineral helps eliminate ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

of coconut water has 11% and 13% of the DVs for sodium and potassium, respectively. Research has shown that coconut water is just as effective for rehydration as traditional sports drinks.