Discover the best tutorials for drawing the human figure. Proko’s Anatomy for Figure Drawing covers key muscle groups and ...

Learn how to draw arm muscles and the armpit area, focusing on muscle structure, movement, and the complex anatomy of the ...

Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.