Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Potassium, Fiber, and Protein Black beans are full of fiber and high in protein. Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans ...

Beans contain protein, fiber, calcium, folic acid and potassium ... In recent years black beans have become more popular in the culinary field. “Anything we can do to get people to eat more ...

Our experts evaluated canned black ... potassium, folate, and iron, as well as anthocyanins, which are plant compounds that ...