Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The 20-week skills training is educative and ...

This six week long DBT group for teens will do a deep dive into the DBT skill of Distress Tolerance. Group meets Wednesdays from 5:00-6:15pm from Feb. 8th – Mar 15th.