Turmeric and black pepper, staples in cooking and traditional medicine, offer a multitude of health benefits when combined in tea. These spices work synergistically to improve digestion, reduce ...

Pepper helps turmeric protect nerves against toxins The polyphenol curcumin in turmeric is known to protect nerves by decreasing oxidative stress. But due to its poor bioavailability, turmeric on ...

Curcumin, the star compound in turmeric, has powerful anti-inflammatory and antioxidant effects, but it’s not easily absorbed by the body. Enter piperine from black pepper. This compound ...

Black pepper may also have cancer-fighting properties. Test-tube studies found that piperine reduced the reproduction of breast, prostate and colon cancer cells and encouraged cancer cells to die.

While black pepper contains piperine, a compound that enhances the bioavailability of curcumin by up to 2000 per cent. It also has its own antibacterial and immune-boosting properties.

Tip: Adding ground black pepper to any of these dishes will boost the curcumin’s antioxidant potential. Healthy fats in foods like avocado, olive oil, nuts, and seeds may also improve turmeric's ...

Black pepper is commonly paired with turmeric in turmeric coffee, golden milk lattes, and other dishes because it contains the compound piperine, which helps boost absorption of curcumin.

The most important compound in turmeric is Curcumin. Photo Credit: iStockBenefits of Black Pepper: Peppercorns are grown from the fruit of piper nigrum evergreen vine that gives us black, green and ...