After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

One online wellness guru has claimed that there are ways to manipulate your metabolism so that it can do far more for you while you do far less. Your metabolism is the way your body uses calories from ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Passion fruit is a tropical fruit that is not just delicious but also known for its digestive benefits. Rich in dietary fiber ...

If you are looking to improve your digestion, then you should eat more fibre. These include incorporating fruits, vegetables, whole grains, and legumes into your diet. Foods like these aids digestion ...

A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents constipation and aids in nutrient absorption. Coffee, tea, fruits and veggies ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...