Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...