Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many animal byproducts like cheese and ice cream are high in dietary ...

Cardiovascular disease or diabetes. Known elevated LDL or triglyceride levels and are trying to lower these levels through diet and exercise. A family history of high cholesterol. A family history of ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect vascular function in adults at cardiometabolic risk.

Nutrition Eating this Middle Eastern staple daily can lower your cholesterol: study By Diana Bruk Published June 11, 2025, 6:50 p.m. ET ...

If cholesterol is an issue, dietitians recommend choosing a snack that’s rich in fiber, low in saturated fat and contains some protein. Our Chia Seed Pudding checks all the boxes.

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...