The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

If cholesterol is an issue, dietitians recommend choosing a snack that’s rich in fiber, low in saturated fat and contains some protein. Our Chia Seed Pudding checks all the boxes.

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many animal byproducts like cheese and ice cream are high in dietary ...

The 2020-2025 Dietary Guidelines for Americans recommends keeping dietary cholesterol intake as low as possible within a nutritious, well-balanced diet that provides adequate calories. 3 4 ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect vascular function in adults at cardiometabolic risk.