Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Good sources of magnesium include avocados ... it may be even more important to get enough magnesium from food or a supplement. Though existing research is promising, most researchers agree ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Recently, deficiencies in magnesium and calcium have grabbed researchers ... provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, vegetarians, ...

This amount comes from food, beverages, and other sources like supplements. The RDA for magnesium ranges from 310-420 milligrams for adults, depending on age and gender. Supplements can help if ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Bananas serve as a great source of magnesium, but they are also rich in potassium ... The only potential downside to magnesium intake would come from a magnesium dietary supplement. She explains that ...

Recently, deficiencies in magnesium and calcium have grabbed ... provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, vegetarians, and ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.