A new study suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers found that a low carbohydrate intake in men and a high carbohydrate intake in ...

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

“Our study suggests poor carbohydrate quality is a leading driver of diet-attributable type 2 diabetes globally,” says senior author Dr. Dariush Mozaffarian, a professor of nutrition at Tufts ...

Several of you have written asking me to revisit the subject of nutrigenomics, which is the attempt to use genetic testing as a way to steer dietary recommendations. If you're enjoying this article, ...

Changing your diet doesn't have to involve any intense restrictions or big lifestyle changes. It is instead best to incorporate smaller, progressive adjustments that you'll actually stick to. Changes ...

One runner digs into a bowl of beef and sweet potatoes when training to run 26.2 miles. Another pops a pair of Pop-Tarts before long runs. Training for a marathon is as much about eating as it is ...