5. Diamond push-ups Why: By placing your hands close together, the diamond push-up puts a lot more load on the arms, torching the triceps and taking emphasis away from the chest.

Some of the most common variations include diamond push-ups, where you move your hands closer together to target the triceps more, and wide push-ups, where you spread your hands further to hit the ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.

To build up the amount of strength you’ll need to get it right, Athayde suggests working your way up with other push-up variations, such as diamond push-ups (in which your hands form a diamond ...

Level 4: Start with three kneeling push-ups. Build up to three sets of 10 with 60 to 90 seconds rest in between sets. Level 5: Aim to do three regular push-ups.