In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

When you first make a goal for yourself, you feel excited and driven to accomplish it. But the novelty wears off after a while and you struggle to stay motivated. Perhaps a better method is to focus ...

How many times have you stopped and considered the real meaning of words used every day? More importantly, how often do you challenge your own notion of that meaning by looking it up? Recently I heard ...

This week in Top Shelf, I want to talk about an important concept I’ve continuously applied to both my school work and my writing: the difference between motivation and discipline. With finals just ...

My journey in finding motivation for everyday things like school, work or cleaning has been a long one. I have found different ways to stimulate my motivation to complete my tasks but it comes and ...

Most people don’t struggle with discipline because they’re lazy. They struggle because their lives are busy, mentally crowded, and filled with decisions that drain energy long before the important ...

Everyone sets goals for personal growth, increased happiness and fulfilment. While accomplishing different goals and aspirations, it is completely normal to experience bouts of low motivation which ...