The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.