Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The DASH diet is scientifically proven to lower high blood pressure. It is low in sodium and high in potassium, magnesium, and calcium. That's not to say the Mediterranean diet isn't also ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium ... Note: Specifically, the DASH diet emphasizes eating foods that are high in potassium, magnesium, calcium, and fiber in addition ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may ...