Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Study after study, higher daily step counts were shown to track with better health outcomes, even well below the oft-touted target of 10,000 steps. Based on a meta-analysis of studies published since ...

In the study, "Daily steps are a predictor of, but perhaps not a risk factor for Parkinson's disease: findings from the UK Biobank," published in npj Parkinson's Disease, researchers used UK Biobank ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...