Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Seasonal changes can affect our daily routines in many ways. As the weather shifts, so do our habits and activities.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

The festive season often involves more social activities, shopping and travel, which can disrupt regular routines and lead to ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...