5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Fitgurú on MSN

Forget the gym: 5 daily exercises that build more real-world strength after 50

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

5 most effective daily exercises that reverse muscle aging after 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Daily Mail

As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret - but simple - key to great ageing

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
The Montana Standard

Qigong: An exercise of the strong, silent type

Davison seemed a prime candidate for a martial arts discipline. But he picked one, qigong, not known for its punching, kicking or screaming. His daily qigong practice helped him use his head rather ...