People who have low distress tolerance are unable to avoid distressing emotions, which experts consider an underlying feature of anxiety, depression, and several other psychological disorders.

VIRTUAL Dialectical behavior Therapy ( DBT) Skills Training Group for California. Learn Mindfulness, Interpersonal Effectiveness, Emotional regulation and Distress Tolerance. Virtual groups for ...

Every client in the group holds a paper copy of Distress Tolerance Handout 11 from the infamous DBT Skills Training Handouts and Worksheets manual. Each group member is taking turns reading about ...

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders, and more.