These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Best Dumbbell Shoulder Exercises 1. Standing shoulder press Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Your eyes should follow the dumbbell, which will end up above your opposite side's shoulder (shown). Reverse the motion to return to the starting position. Move slowly, using your core.

Best Dumbbell Shoulder Exercises 1. Standing shoulder press Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below.

Continue until you have 10 repetitions on each side. Dumbbell Press and Lateral Raise: Begin with one dumbbell on the shoulder in the press position and the other off to one side.

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.

Trainers commonly include this exercise in whole-body fitness routines and those that isolate and target the shoulders, chest, and triceps. The dumbbell Arnold press is a more advanced version of ...

Adding a dumbbell into the mix allows you to find more depth in your pushup, and the shoulder tap trains some stability though the shoulder. Men's Health trainer, Mat Forzaglia, of our 20-Minute ...

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...