Get on your bike, select “free ride,” and you can get in a workout while you binge. “The SoulCycle at-home bike provides classes that range from 20 minutes in length to 90 minutes in length.

In a battle of at-home cycling bikes, we put the Peloton Bike+ and the SoulCycle At-Home to the test to see which one offers the best ride.

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There’s so much data on cardio machine screens. For the assault bike, find the calories and the time to start. Use those to create your intervals while you’re getting used to it, Savary says.