Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

How to perform hammer curls Editor’s Note: Consult your doctor before trying any new exercise. Stop immediately if you experience pain. To reap the full benefits of hammer curls, it is crucial ...

15 Best Biceps Exercises for Colossal Arms 1. Conventional Barbell Curl You've certainly done this exercise before, but there are plenty of ways to shake up the set/rep scheme.

If you're new to the leg curl exercise, it's a good idea to initially practice the movement with very light weight to get the feel of the movement before pushing yourself with greater resistance ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

I’d recommend knee extension and hamstring curl exercises for lower leg strengthening. A stationary bike with high resistance is also a suitable alternative. Work around restrictions and injuries.

To maximize the benefits of hammer curls, you need to integrate them into your fitness program a couple times per week. Hammer curls fit well into both arm-specific and full-body workout days.

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...