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What Is A Clean? 4-Week Workout Plan For Strength And Endurance
Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...
Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’
The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...
The psychological benefits of CrossFit, according to science: how it changes your mindset
In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...
Gym Goer's Arms 'Exploded' After CrossFit Workout Challenge Gives Her 'Blood Poisoning'
Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...
I Rated the Top Three TikTok 4-2-1 Workout Routines
The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...
'My muscles exploded after doing too many pull-ups in Crossfit challenge'
Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...
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Finding faith in fitness: When gyms offer more than just a workout
With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...
I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma
Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...
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Des Moines police officer injured in shooting returns to CrossFit gym
WELL, THIS WEEKEND, CROSSFIT MERLE HAY HOSTED A WORKOUT IN HIS HONOR. 25 ATHLETES, INCLUDING OTHER DES MOINES POLICE OFFICERS, DID FOUR ROUNDS OF 52 PULL UPS AND 74 BOX JUMPS. THAT’S A LOT OF WORK.
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CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power
If you’re into CrossFit workouts, you might already be familiar with a certain Mat Fraser — 5x Fittest Man on Earth, retired pro-CrossFit Games Champion and athlete and founder of HWPO Training.